SoleSupport Recovery
Most customers feel the difference after the first wear. No stretches. No appointments. No routine change.
Arch Type
SoleSupport Recovery is designed to fit every arch type. Whether your arches are flat, neutral, or high, the contoured firm arch adapts to the natural shape of your foot, supporting it without forcing it into position. The deep heel cup holds your heel neutral whether you overpronate, supinate, or fall somewhere in between.
Shoe Compatibility
Built to fit most everyday footwear: sneakers, flats, casual slip-ons, and supportive sandals. Trim guides on the underside let you size them down for a precise fit in tighter shoes. They are not suited to very narrow or pointed styles.
| US Men's | US Women's | EU | UK | Length (Insole) | Length (Sandal) |
|---|---|---|---|---|---|
| 3.5 | 5 | 35.5 | 3 | 23 cm | 22 cm |
| 4 | 5.5 | 36 | 3.5 | 23 cm | 22.5 cm |
| 4.5 | 6 | 36.5 | 4 | 24 cm | 23 cm |
| 5 | 6.5 | 37.5 | 4.5 | 24 cm | 23.5 cm |
| 5.5 | 7 | 38 | 5 | 24 cm | 24 cm |
| 6 | 7.5 | 38.5 | 5.5 | 25 cm | 24.5 cm |
| 6.5 | 8 | 39 | 6 | 25 cm | 25 cm |
| 7 | 8.5 | 40 | 6.5 | 25 cm | 25.5 cm |
| 7.5 | 9 | 40.5 | 7 | 26 cm | 26 cm |
| 8 | 9.5 | 41 | 7.5 | 26 cm | 26.5 cm |
| 8.5 | 10 | 42 | 8 | 26 cm | 27 cm |
| 9 | 10.5 | 42.5 | 8.5 | 27 cm | 27.5 cm |
| 9.5 | 11 | 43 | 9 | 27 cm | 28 cm |
| 10 | 11.5 | 44 | 9.5 | 27 cm | 28.5 cm |
| 10.5 | 12 | 44.5 | 10 | 28 cm | 29 cm |
| 11 | 12.5 | 45 | 10.5 | 28 cm | 29.5 cm |
| 11.5 | 13 | 45.5 | 11 | 28 cm | 30 cm |
| 12 | 13.5 | 46 | 11.5 | 28 cm | 30.5 cm |
| 12.5 | 14 | 46.5 | 12 | 29 cm | 31 cm |
| 13 | 14.5 | 47 | 12.5 | 29 cm | 31.5 cm |
| 13.5 | 15 | 47.5 | 13 | 29 cm | 32 cm |
| 14 | 15.5 | 48 | 13.5 | 29 cm | 32.5 cm |
| 14.5 | 16 | 48.5 | 14 | 30 cm | 33 cm |
| 15 | 16.5 | 49 | 14.5 | 30 cm | 33.5 cm |
SoleSupport Recovery has trim lines on the back, so you can cut them to a custom fit if needed.
Returns & Care
90-Day Comfort Guarantee: Wear SoleSupport daily for at least 14 days. If you're not experiencing real improvement in your heel and arch comfort, email us at hello@soolemate.com. We'll personally review your fit and wear routine, and if we can't get you there, we'll refund you in full. No return shipping required.
Care instructions: Wipe clean with a damp cloth and mild soap. Air dry completely before placing back in your shoes. Do not machine wash or tumble dry.
People Like You
Firm where it heals. Soft where it hurts.
Plantar fasciitis has two separate causes, and they need opposite fixes. That is why a single insole has never been enough, and it is exactly what SoleSupport was built to solve. Here is how it stops the pain from your very first step.
Why your foot hurts
A thick band called the plantar fascia runs along the bottom of your foot, holding your arch up like a bowstring. Two separate things tear at it. First, the pounding of every heel strike sends impact straight up into the tissue. Second, when your arch collapses under your body weight, the fascia over-stretches and starts to micro-tear. Those tiny tears are the burning, stabbing pain you feel, especially on that first step in the morning.
Firm where it heals
The firm arch support and deep heel cup hold your arch in its natural, lifted position, so the fascia physically cannot over-stretch. No over-stretch means no new micro-tearing, so the deep arch and heel strain that drives the pain is lifted the moment you stand up. And because the support is contoured to the exact shape of your arch rather than pressing a hard ridge into it, it holds firmly without digging in. Firm goes only under the arch, because that is the one place where holding still is what heals.
Soft where it hurts
The gel pad sits exactly where your heel lands and absorbs up to 90% of the shock at heel strike, before it can travel up into the fascia and turn into pain. The forefoot cushion softens every push-off. Soft goes only where the impact actually hits, the heel and the forefoot, and never under the arch, because cushioning the arch would let it collapse again and undo the healing the firm zone is doing.
Relief from the very first step
Most recovery methods ask you to wait weeks. This does not. The moment you step in, both zones go to work at once: the firm zone stops the pulling, the soft zone stops the pounding. With nothing left aggravating the fascia, the pain calms down immediately. There is no stretching, no routine, and no healing timeline to wait out. The relief is simply what happens when both sources of pain are removed at the same time.
Why a single insole never worked
Rigid orthopedic insoles hold the arch, but they pound your heel on every step and often dig in. Soft, cushioned insoles feel kind for a week, but they let your arch keep collapsing while the fascia keeps straining. Each one fixes half the problem and quietly makes the other half worse. Healing needs firm and soft at the same time, in the right places, and that is the one thing no single-material insole can do. It is why the drawer of failed insoles exists.
Pain gone, head to toe
Your feet stop hurting from the first step. And because your feet are the foundation your whole body stands on, once they are aligned the strain stops climbing, so the knee, hip, and lower-back aches that your sore feet were quietly causing ease off too.
Two opposite jobs, done at once, on every step. That is why the relief is instant, and why it holds.
How It Works
How each benefit is derived, part by part.
SOFT ZONE GEL HEEL PAD + FIRM ZONE ARCH SUPPORT
Most heel pain starts the moment your heel hits the ground. The gel heel pad absorbs that strike before it becomes pain, while the arch support holds the plantar fascia in a relaxed, protected position. The ache fades, including those brutal first steps of the morning.
SOFT ZONE: EVA BASE & FOREFOOT CUSHION PAD
Hard floors drain you because your body absorbs every impact the ground does not. The EVA base compresses and rebounds with each step, returning energy instead of stealing it, while the forefoot pad cushions the ball of your foot. That is what all-day fatigue reduction feels like at hour 12.
FIRM ZONE: FULL-LENGTH CONTOURED BASE
Whether you're carrying boxes, extra weight, or a toddler who refuses to walk, the contoured base spreads the load across your entire foot instead of dumping it on your heel. No pressure points, no sore spots, at any weight.
FIRM ZONE: DEEP HEEL CUP
When your heel rolls inward, it pulls your ankle, knee, hip, and back out of line, one after another. The deep heel cup locks your heel in neutral, restoring heel-to-spine alignment from the ground up and stopping the chain reaction before it climbs.
BREATHABLE TOP FABRIC & AIR CHANNELS
Air moves through the channels with every step, keeping feet dry and odor-free. That same natural foot motion keeps your calf muscles pumping blood back up, so fluid does not pool in your ankles and swelling goes down by evening.
SOFT ZONE GEL HEEL PAD + FIRM ZONE ARCH SUPPORT
Heel & arch pain relief
Most heel pain starts the moment your heel hits the ground. The gel heel pad absorbs that strike before it becomes pain, while the arch support holds the plantar fascia in a relaxed, protected position. The ache fades, including those brutal first steps of the morning.
SOFT ZONE: EVA BASE & FOREFOOT CUSHION PAD
Comfort for 12+ hour shifts
Hard floors drain you because your body absorbs every impact the ground does not. The EVA base compresses and rebounds with each step, returning energy instead of stealing it, while the forefoot pad cushions the ball of your foot. That is what all-day fatigue reduction feels like at hour 12.
FIRM ZONE: FULL-LENGTH CONTOURED BASE
Supported under heavy load
Whether you're carrying boxes, extra weight, or a toddler who refuses to walk, the contoured base spreads the load across your entire foot instead of dumping it on your heel. No pressure points, no sore spots, at any weight.
FIRM ZONE: DEEP HEEL CUP
Less knee, hip and back pain
When your heel rolls inward, it pulls your ankle, knee, hip, and back out of line, one after another. The deep heel cup locks your heel in neutral, restoring heel-to-spine alignment from the ground up and stopping the chain reaction before it climbs.
BREATHABLE TOP FABRIC & AIR CHANNELS
Dry feet. Less swelling.
Air moves through the channels with every step, keeping feet dry and odor-free. That same natural foot motion keeps your calf muscles pumping blood back up, so fluid does not pool in your ankles and swelling goes down by evening.
Find Your Pain. We've Built For It.
Select a body zone to explore every condition SoleSupport Recovery is built to relieve.
Questions? We've Heard Them All.
Both, on purpose. The arch and heel cup are firm, because holding the arch in place is what stops the plantar fascia from over-stretching. The heel and forefoot are gel-cushioned, because that is where impact hurts. Firm where it heals, soft where it hurts. An insole that is only one or the other solves half the problem.
No. Digging happens when a rigid ridge presses into the arch instead of following its shape. SoleSupport's arch support is contoured to the natural curve of the arch, so it holds without a pressure point. Some customers notice the arch contact for the first few days, and it fades as the foot settles in. If it ever feels like more than that, the 90-Day Comfort Guarantee covers you.
Soft-everywhere insoles do tend to fail, because cushioning alone lets the arch keep collapsing while the fascia strains underneath. SoleSupport is only soft where your heel strikes and your forefoot pushes off. The arch itself is held by firm support. You get the comfort of cushioning without giving up the structure that addresses the cause.
They're designed to fit into most everyday shoes: sneakers, flats, casual slip-ons, and supportive sandals. They won't fit into very narrow pointed shoes.
Most customers notice a reduction in heel and arch pain within 1–3 days of regular wear. For chronic plantar fasciitis, allow 1–2 weeks of consistent use for the full benefit. The fascia needs time to respond to the new support position. The longer you've had PF, the more important consistent daily wear is in the first few weeks.
Yes. That's exactly how they're designed to be used. The dual-layer EVA + gel construction holds its structure under full daily load. Many of our customers are nurses, warehouse workers, and teachers who wear them through 8–12 hour shifts, five or six days a week. The more consistently you wear them, the faster the recovery benefit compounds.
SoleSupport is built around the most common causes of foot and lower body pain: plantar fasciitis, flat feet, heel pain, arch pain, and overpronation. The gel heel pad reduces the impact that triggers plantar fasciitis at heel strike. The biomechanical arch support counters arch collapse and overpronation. The deep heel cup corrects the inward rolling that drives ankle, knee, hip, and back pain. For most conditions, customers notice improvement within 1–2 weeks of consistent wear. The full list of conditions covered is in the 'If Your Feet Hurt' section further down the page.
Under regular daily use, a pair holds up for 12+ months before the cushioning begins to lose its structure. If you're on 12+ hour shifts or put your orthopedic insoles through heavy-duty wear, expect closer to 9–11 months. That's why we recommend the Full Recovery Pack (2 pairs): rotating between two pairs lets each set fully decompress between wears, which protects the cushioning and support and keeps them performing at their best for longer. When one pair does eventually reach the end of its life, you'll always have a fresh set ready to go.
Plantar fasciitis isn't caused only by standing. It is caused by the foot being in an unsupported, overpronated position for extended periods. Sitting in poor footwear, walking on hard floors barefoot, or wearing flat shoes without arch support all load the plantar fascia the same way. The moment you stand up, especially first thing in the morning after the fascia has tightened overnight, the load hits an already inflamed structure. SoleSupport provides the arch support and heel stability that prevents this loading whether you're sitting, standing, or walking.
Yes. Each orthopedic insole comes with trim-to-fit guidelines on the underside. Use sharp scissors and follow the marked lines. If you’re unsure, size up and trim down.
Yes. Every pair is trim-to-fit: choose the smallest size on the chart and trim along the printed guide lines, or slightly past them if needed. For the cleanest result, take out your current shoe's insole and use it as a template, matching the trimmed length to it. Use sharp scissors and trim a little at a time; you can always take more off, but not put it back.
Yes. Order today and wear SoleSupport daily. If at any point in the first 90 days you're not feeling real improvement in your heel and arch comfort, email us at hello@soolemate.com and we'll refund 100% of your money. No forms, no questions asked. You only pay for insoles that actually work.
Hand wash in cool water with mild soap. Air dry only. Do not tumble dry or place in direct sunlight for extended periods.
Yes. This is one of our most common use cases. The dual-layer cushioning is rated for high-impact, long-duration standing. Many of our customers are healthcare workers, retail staff, and teachers who wear them daily through 12-hour shifts. The EVA base compresses and rebounds with each step, returning energy rather than letting hard floors drain it.
What 2,400+ Customers Are Saying
Three years of PF and Soolemate is the most helpful thing I've tried
I've had plantar fasciitis going on 3 years. If you have it you know — that first step out of bed in the morning is just awful. I've done the stretching, the night splint, got a cortisone shot once which helped for maybe two months and then everything came back. Tried probably 5 or 6 different insoles at this point. Soolemate is the most helpful thing I've found, by a wide margin. The morning pain is genuinely so much better — like a fraction of what it was. I still stretch and wear proper shoes but these have made the biggest difference out of anything I've tried. If you're on the fence and you have PF, just get them. Wish I had before it got this bad.
My feet and ankles don’t run my day anymore
I sit at a desk all day and somehow ended up with plantar fasciitis. No idea how that even happens but here we are. The morning heel pain was bad enough that I’d dread getting out of bed. I got these after reading reviews from other desk workers and they’ve genuinely helped. My ankles still swell some by afternoon but the aching in my arches and heels is a lot better. I can walk to a meeting and not immediately want to sit back down. My feet used to be the first thing I thought about in the morning. They kind of just aren’t anymore.
Started wearing these for my feet, helped my hip pain more
Started wearing these for foot pain but what actually surprised me was that my hip pain got better too. I'd been dealing with it for a couple years and just assumed it was something I'd have to manage. My physio mentioned something about how your feet affect everything up through your body but I kind of tuned it out at the time. After a few weeks I noticed I wasn't shifting my weight around as much when I stood, and the hip thing was just quieter. I also started doing hot baths in the evening around the same time, so I can't pin it entirely on the insoles. But I hadn't changed anything else and the timing lines up. Wish I'd taken the foot stuff more seriously earlier instead of just living with the hip pain and assuming that was just life now.
Too early to say but hopeful
Only had these a week. The arch support feels noticeably real — you can feel it actually making contact with the arch, not just sitting under the shoe. Still getting some soreness in my heels by end of day but I’ve read that’s normal for the break-in period. Going to stick with it and see.
This is kind of embarrassing to write but I have to
This is kind of embarrassing to write but my feet used to smell really bad at the end of the day. Retail job, on my feet constantly — by the time I got home it was just bad. My husband noticed. I tried different socks, foot powder, nothing really solved it. SoleEveryday Recovery fixed it. My feet just don't get as hot and uncomfortable throughout the day. By end of shift they're not damp and gross the way they used to be. The smell thing has basically gone away. The support is also really good — way less soreness at the end of the day — but honestly I would have bought these just for the other thing alone. Didn't expect that to be what impressed me most. I also started pairing them with compression socks and that combo is just a lot. Wish I'd done it sooner.
Stopped blaming the shoes
My heels and arches would start complaining around lunchtime no matter what shoes I wore. I'd been blaming the shoes for years. Switched to Soolemate and the afternoon aching just stopped. I'm not thinking about my feet halfway through the day anymore — which honestly is the whole goal.
I was standing in the kitchen again and that’s when I knew
I teach primary school so I’m on my feet most of the day. My arches started hurting about a year in and it just got worse — by mid-afternoon they’d be swelling and by the time I got home I’d collapse on the couch. Not even eating dinner properly because standing in the kitchen felt like too much. A colleague mentioned these. The first couple of weeks I noticed my feet weren’t as sore by the time the last bell rang. Then I realized I was standing in the kitchen again. Small thing but it meant a lot — it meant I had something left at the end of the day. These are just part of my routine now.
I have a whole routine now and SoleEveryday Recovery is a big part of it
Okay so I have a whole routine now and these are a big part of it. Hot bath most evenings — just 15-20 minutes — and I started doing that around the same time I got SoleEveryday Recovery and some compression socks. I can't really separate which is doing what anymore and I don't care. My legs don't feel like they're full of cement by 6pm and that's all I wanted. I also used to get that sweaty, gross foot feeling by end of day that I just assumed was part of life if you're on your feet a lot. That's gone too. If you're going to get these, seriously consider the compression socks alongside them. I know it sounds like a lot but the combo is just on another level. Wish someone had told me to do both from the start instead of trying things one at a time for a year.
Hip pain for two years. that's the review.
Hip pain for two years. Physio, stretching, the whole thing. Someone at work mentioned these after I complained one too many times. My hip pain is about half of what it was. Hard floors all day and it just doesn't grind me down the same way anymore. That's the review.
I let it get worse for two years. don't do that.
I had some heel pain about two years ago that I kept ignoring. It wasn't that bad — you tell yourself it'll go away. It didn't. Turned into plantar fasciitis, then I started walking differently to compensate, and picked up knee pain on top of it. By the time I actually did something about it I was dealing with three problems instead of one. Been wearing Soolemate about two months now. The heel pain is significantly better — mornings are still a little rough but nothing like before. The knee issue has calmed down too, probably because I'm walking normally again. I don't write many reviews but I wanted to because I really wish I'd dealt with this sooner. If something's been bothering you for a while and you keep putting it off — just don't.
Concrete floors all day, lower back used to be my biggest problem
9-hour days on concrete. My lower back had been a problem for two years and my heel was taking the full hit every step. A coworker ordered these and kept talking about them, so I figured I’d try. About three days in I noticed I was standing differently — less leaning back, less shifting around. The pressure across my whole foot felt more spread out. Lower back got quieter after that. Week two I finished a full shift without the countdown-to-sitting feeling I’d gotten used to. Still showing up to the floor every day and genuinely didn’t think I’d get through it without more time off.
Love these, just heads up they’re slightly thicker than pharmacy ones
Best arch support I’ve tried — and I’ve tried three others from pharmacies. First few days felt very firm and I wasn’t sure — kept wearing them and around day six the aching in my arches dropped off and I haven’t thought about it since. Only thing I’d flag is that they’re a bit thicker than standard insoles — fine in most shoes but one of my narrower pairs is snug with them in. Minor thing given how much these have helped.
Really good, wish there was a slightly slimmer version
Does everything I was hoping — arch support is excellent, cushioning holds up through a full shift unlike the pharmacy ones that flatten by midday. Paired them with compression socks after reading reviews and that combination has been really good for the swelling. Holding back one star because they’re a touch thick for a couple of my shoes. Wouldn’t change anything else.
I've been doing 12-hour shifts for 11 years and nothing worked like this
I do 12-hour shifts and spend probably 10 of those 12 hours on a hospital floor. Been doing it for over a decade so I kind of just accepted that my feet were going to hurt — that was just the deal. Clogs, expensive sneakers, gel inserts from the drugstore. Nothing really fixed it. I honestly can't explain what's different about Soolemate. I just know that I used to sit down on my break and not want to stand back up, and now I do. My feet are still tired but it's just regular tired, not that deep aching thing where you dread the rest of the shift. The heel soreness I'd had on my right foot for months is mostly gone. I also don't get that gross sweaty feeling by end of shift, which sounds small but when you're working a long shift it really isn't. I've already shown these to two coworkers.
Delivery was rough — product looks fine
Took nine days to arrive and the box was pretty beat up. The insoles look intact but I haven’t properly tried them yet. Hoping the product makes up for the experience getting here.
Firm where it heals. Soft where it hurts.
Relief that starts the first day you wear them.
Shop SoleSupport Recovery★★★★★ 4.9/5 from 2,400+ customers · Free shipping · 90-Day Comfort Guarantee