SoleSupport Maternity
SoleSupport Maternity
Engineered for every foot change pregnancy brings — trimester by trimester.
Select your current shoe size — your feet may have grown. If you're between sizes, size up.
Fits Every Arch Type
- Flat feet — supported by the biomechanical arch lift
- Neutral arches — maintained by the contoured EVA support
- High arches — relieved by the full-foot cushioning base
Adapts as your arch changes across trimesters.
Fits Your Shoes
Which shoes it fits
Trainers, sneakers, flats, casual slip-ons, and supportive sandals. Won't fit into heels under 3cm or very narrow pointed shoes.
Sizing during pregnancy
Most women grow half to a full shoe size during pregnancy. Select your current shoe size — if you're between sizes or your feet are swelling, size up.
| US Women's | EU | UK | Insole Length |
|---|---|---|---|
| 5–6 | 35–36 | 3–4 | 23 cm |
| 6–7 | 36–37 | 4–5 | 24 cm |
| 7–8 | 37–38 | 5–6 | 25 cm |
| 8–9 | 38–39 | 6–7 | 26 cm |
| 9–10 | 39–40 | 7–8 | 27 cm |
| 10–11 | 40–41 | 8–9 | 28 cm |
Trim to fit using the lines on the underside. In snug shoes, remove the existing liner first.
Made for Pregnancy
Three things happen to feet during pregnancy that most insoles aren't built around.
1. Relaxin softens your ligaments
Your arch flattens and your foot widens. SoleSupport's arch support is contoured to the pregnancy arch range — not a fixed shape.
2. Your weight shifts and grows
The dual EVA + gel system spreads weight across your full foot, every step, every trimester.
3. Your heel rolls inward
Overpronation is extremely common in pregnancy and rarely addressed by most insoles. The deep heel cup locks your heel in neutral — stopping the chain reaction that causes ankle, knee, hip, and back pain.
Developed with podiatrists who treat pregnant women specifically, and tested across all three trimesters on real pregnant feet.
Returns & Care
30-day returns: Not the right fit? Return within 30 days for a full refund — no questions asked. Email us at hello@soolemate.com to start a return.
Care instructions: Wipe clean with a damp cloth and mild soap. Air dry completely before placing back in your shoes. Do not machine wash or tumble dry.
How It Actually Works
Five layers. Each one with a job. All working together.
GEL HEEL PAD & ARCH SUPPORT
Pregnancy loosens your ligaments, flattening your arch and putting more pressure on your heel with every step. The gel heel pad absorbs that impact before it becomes pain. The arch support holds your foot's natural shape throughout the shift.
HIGH-DENSITY EVA FOAM BASE
Hard floors drain energy — your body absorbs every impact the ground doesn't. The EVA base compresses and rebounds with each step, returning energy instead of stealing it. The metatarsal pad cushions the ball of the foot, the most fatigued point on a long shift.
DEEP HEEL CUP
When your heel rolls inward, it pulls your ankle, knee, hip, and back out of line — one after another. The deep heel cup locks your heel in neutral, stopping the chain reaction before it reaches your back.
ARCH SUPPORT & CUSHIONED BASE
Fluid pools in your feet when your calf muscles aren't working properly. The arch support encourages your foot to move naturally each step, activating your calves to pump blood back up. Less pooling means less swelling by end of shift.
ALIGNMENT HEEL CUP
Pregnancy shifts your centre of gravity forward, causing your feet to roll inward and your lower back to overarch. The contoured heel cup anchors your heel in neutral, restoring alignment from the ground up.
GEL HEEL PAD & ARCH SUPPORT
Relieves heel and arch pain
Pregnancy loosens your ligaments, flattening your arch and putting more pressure on your heel with every step. The gel heel pad absorbs that impact before it becomes pain. The arch support holds your foot's natural shape throughout the shift.
HIGH-DENSITY EVA FOAM BASE
Reduces fatigue, returns energy
Hard floors drain energy — your body absorbs every impact the ground doesn't. The EVA base compresses and rebounds with each step, returning energy instead of stealing it. The metatarsal pad cushions the ball of the foot, the most fatigued point on a long shift.
DEEP HEEL CUP
Reduces back & hip pain
When your heel rolls inward, it pulls your ankle, knee, hip, and back out of line — one after another. The deep heel cup locks your heel in neutral, stopping the chain reaction before it reaches your back.
ARCH SUPPORT & CUSHIONED BASE
Reduces swelling
Fluid pools in your feet when your calf muscles aren't working properly. The arch support encourages your foot to move naturally each step, activating your calves to pump blood back up. Less pooling means less swelling by end of shift.
ALIGNMENT HEEL CUP
Aligns heel to spine
Pregnancy shifts your centre of gravity forward, causing your feet to roll inward and your lower back to overarch. The contoured heel cup anchors your heel in neutral, restoring alignment from the ground up.
One insole. Every kind of mama.
“My heels stopped wrecking me by hour 6. Three insoles failed me before this one.”
“I stopped counting down the minutes to sit. Arch support, breathable fabric, pressure gone.”
“Tried everything for my plantar fasciitis. The heel support and weight distribution finally worked.”
Find Your Pain. We've Addressed It.
Select a body zone to explore every condition SoleSupport is built to relieve.
Questions? We've Heard Them All.
Yes — they’re designed to fit into most everyday shoes: sneakers, flats, casual slip-ons, and supportive sandals. They won’t fit into heels under 3cm or very narrow pointed shoes.
Your feet genuinely change across pregnancy — most women grow half to a full shoe size, and arch shape shifts with each trimester. We recommend starting fresh each trimester, which is why we offer the Full Journey Pack (3 pairs, buy 2 get 1 free). That said, if your feet stay stable, one pair can last the full pregnancy.
Yes. All materials — EVA foam, PU foam, and medical-grade silicone gel — are non-toxic, latex-free, and free from harmful chemicals. They have been reviewed and approved by podiatrists who specialise in prenatal foot care.
Most customers report noticeable relief within 1–3 days of regular wear. For chronic conditions like plantar fasciitis or flat feet, allow 1–2 weeks of consistent use for the full benefit.
SoleSupport is built around the most common pregnancy foot conditions — plantar fasciitis, flat feet, heel pain, arch pain, and overpronation. The gel heel pad reduces the impact that leads to plantar fasciitis. The biomechanical arch support counters the arch collapse that relaxin hormone causes. The deep heel cup corrects the inward rolling that worsens with pregnancy weight gain. For most conditions, customers notice improvement within 1–2 weeks of consistent wear. You can see the full list of conditions covered in the “If Your Feet Hurt” section further down the page.
Under regular daily use, a pair holds its structure for around 3–6 months. For pregnancy specifically, feet change shape as the pregnancy progresses — a worn insole won’t support a changed arch the same way a fresh one does. That’s why we recommend a new pair each trimester, and why we offer the Full Journey Pack (3 pairs, buy 2 get 1 free).
Absolutely. The structural changes pregnancy causes can persist for months after birth. Many customers continue wearing them for 3–6 months after delivery.
Yes. Each insole comes with trim-to-fit guidelines on the underside. Use sharp scissors and follow the marked lines. If you’re unsure, size up and trim down.
Our smallest size covers US Women’s 5–6 (23cm insole length). If you’re below that, the insoles can be trimmed further past the printed guidelines — match the trimmed length to your current shoe insole for the best result. Use sharp scissors and take small amounts off at a time.
30-day free returns. If they don’t work for you — for any reason — return within 30 days for a full refund. No questions, no hassle.
To be eligible, insoles should be in good condition — light wear from trying them is fine. Insoles that have been trimmed to size, heavily worn, or damaged cannot be returned. Email hello@soolemate.com to start a return.
Hand wash in cool water with mild soap. Air dry only — do not tumble dry or place in direct sunlight for extended periods.
Yes — this is one of our most common use cases. The dual-layer cushioning is rated for high-impact, long-duration standing. Many of our customers are healthcare workers, retail staff, and teachers who wear them daily throughout pregnancy.
What Mamas Are Saying
I've been doing 12-hour shifts for 11 years and nothing worked like this
I do 12-hour shifts and spend probably 10 of those 12 hours on a hospital floor. Been doing it for over a decade so I kind of just accepted that my feet were going to hurt — that was just the deal. Clogs, expensive sneakers, gel inserts from the drugstore. Nothing really fixed it. I honestly can't explain what's different about Soolemate. I just know that I used to sit down on my break and not want to stand back up, and now I do. My feet are still tired but it's just regular tired, not that deep aching thing where you dread the rest of the shift. The heel soreness I'd had on my right foot for months is mostly gone. I also don't get that gross sweaty feeling by end of shift, which sounds small but when you're working a long shift it really isn't. I've already shown these to two coworkers.
Three years of PF and Soolemate is the most helpful thing I've tried
I've had plantar fasciitis going on 3 years. If you have it you know — that first step out of bed in the morning is just awful. I've done the stretching, the night splint, got a cortisone shot once which helped for maybe two months and then everything came back. Tried probably 5 or 6 different insoles at this point. Soolemate is the most helpful thing I've found, by a wide margin. The morning pain is genuinely so much better — like a fraction of what it was. I still stretch and wear proper shoes but these have made the biggest difference out of anything I've tried. If you're on the fence and you have PF, just get them. Wish I had before it got this bad.
My feet and ankles don't run my day anymore
35 weeks and I can't stop working until my leave starts. My feet and ankles have been swelling badly every afternoon — at my desk I have to loosen my shoes just to get through the rest of the day. I bought these kind of desperately after reading other reviews from pregnant people. They actually help. My ankles still swell some but the aching in my arches and heels is a lot better. I can walk to a meeting and not immediately want to sit back down. I started wearing compression socks around the same time so I can't say for sure which is doing what, but the two together have made the second half of pregnancy so much more manageable. My feet used to be the first thing I thought about in the morning. They kind of just aren't anymore.
Started wearing these for my feet, helped my hip pain more
Started wearing these for foot pain but what actually surprised me was that my hip pain got better too. I'd been dealing with it for a couple years and just assumed it was something I'd have to manage. My physio mentioned something about how your feet affect everything up through your body but I kind of tuned it out at the time. After a few weeks I noticed I wasn't shifting my weight around as much when I stood, and the hip thing was just quieter. I also started doing hot baths in the evening around the same time, so I can't pin it entirely on the insoles. But I hadn't changed anything else and the timing lines up. Wish I'd taken the foot stuff more seriously earlier instead of just living with the hip pain and assuming that was just life now.
Too early to say but hopeful
Only had these a week. The arch support feels real but I'm still getting soreness in my heels by the end of the day. Not sure if that's normal for the break-in period or if something isn't quite right with the fit. Going to stick with it and see.
This is kind of embarrassing to write but I have to
This is kind of embarrassing to write but my feet used to smell really bad at the end of the day. Retail job, on my feet constantly — by the time I got home it was just bad. My husband noticed. I tried different socks, foot powder, nothing really solved it. SoleSupport Maternity fixed it. My feet just don't get as hot and uncomfortable throughout the day. By end of shift they're not damp and gross the way they used to be. The smell thing has basically gone away. The support is also really good — way less soreness at the end of the day — but honestly I would have bought these just for the other thing alone. Didn't expect that to be what impressed me most. I also started pairing them with compression socks and that combo is just a lot. Wish I'd done it sooner.
Stopped blaming the shoes
My heels and arches would start complaining around lunchtime no matter what shoes I wore. I'd been blaming the shoes for years. Switched to Soolemate and the afternoon aching just stopped. I'm not thinking about my feet halfway through the day anymore — which honestly is the whole goal.
I was standing in the kitchen again and that's when I knew
I work at a school so my day is standing and walking from 7am until the kids leave. When I got pregnant I thought I'd take things easier but there's no real way to do that as a teacher — you're just on your feet, always. By my second trimester my feet and ankles were swelling every afternoon and I was coming home and collapsing on the couch with my legs up, not even eating dinner properly because standing in the kitchen felt like too much. My sister-in-law told me about Soolemate. I bought them mostly just to try something because I still had months to go and couldn't keep living like that. The first couple of weeks I noticed my feet weren't as sore by the time the last bell rang. Then I realized I was standing in the kitchen again. Small thing but it meant a lot — it meant I had something left at the end of the day. The swelling still happened but later, and lighter. The deep aching in my arches was almost gone. I started pairing them with compression socks my doctor recommended and between the two I made it to my leave date without completely falling apart. My daughter is 4 months old now and I still wear these. I'm back at work and my feet are fine. Just part of my routine.
I have a whole routine now and SoleSupport is a big part of it
Okay so I have a whole routine now and these are a big part of it. Hot bath most evenings — just 15-20 minutes — and I started doing that around the same time I got SoleSupport Maternity and some compression socks. I can't really separate which is doing what anymore and I don't care. My legs don't feel like they're full of cement by 6pm and that's all I wanted. I also used to get that sweaty, gross foot feeling by end of day that I just assumed was part of life if you're on your feet a lot. That's gone too. If you're going to get these, seriously consider the compression socks alongside them. I know it sounds like a lot but the combo is just on another level. Wish someone had told me to do both from the start instead of trying things one at a time for a year.
Hip pain for two years. that's the review.
Hip pain for two years. Physio, stretching, the whole thing. Someone at work mentioned these after I complained one too many times. My hip pain is about half of what it was. Hard floors all day and it just doesn't grind me down the same way anymore. That's the review.
I let it get worse for two years. don't do that.
I had some heel pain about two years ago that I kept ignoring. It wasn't that bad — you tell yourself it'll go away. It didn't. Turned into plantar fasciitis, then I started walking differently to compensate, and picked up knee pain on top of it. By the time I actually did something about it I was dealing with three problems instead of one. Been wearing Soolemate about two months now. The heel pain is significantly better — mornings are still a little rough but nothing like before. The knee issue has calmed down too, probably because I'm walking normally again. I don't write many reviews but I wanted to because I really wish I'd dealt with this sooner. If something's been bothering you for a while and you keep putting it off — just don't.
36 weeks, concrete floors, still showing up
36-week belly, concrete floors, 9-hour days. My lower back had been complaining for weeks and at some point my feet just kind of went quiet — not because they stopped hurting, I just stopped listening. My sister ordered the SoleSupport Maternity for me after watching me waddle around at her place. I wasn't convinced. About three days in I noticed I was just standing differently — less leaning back, less shifting around. The pressure across my whole foot felt more spread out, like my heel wasn't taking the full hit every step anymore. Lower back got quieter after that. Week two I realized I'd finished a full shift without the countdown-to-sitting feeling I'd gotten used to. I'm 36 weeks and still on the floor every day. Genuinely didn't think I'd make it this far without taking early leave.
Love these, just heads up they're slightly thicker than pharmacy ones
Arch support is the best I've tried during this pregnancy and I've tried three others. First few days felt very firm and I wasn't sure — kept wearing them and around day six the aching in my arches dropped off and I haven't thought about it since. Only thing I'd flag is that they're a bit thicker than standard insoles — fine in most shoes but one of my narrower pairs is snug with them in. Minor thing given how much these have helped.
Really good, wish there was a slightly slimmer version
Does everything I was hoping — arch support is excellent, cushioning holds up through a full shift unlike the pharmacy ones which flatten by midday. Paired them with compression socks after reading reviews and that combination has been really good for the swelling. Holding back one star because they're a touch thick for a couple of my shoes. Wouldn't change anything else.
Delivery was rough — product looks fine
Took nine days to arrive and the box was pretty beat up. The insoles look intact but I haven't properly tried them yet. Hoping the product makes up for the experience getting here.
You're carrying a lot right now.
Let us carry the weight on your feet.
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